Unlock the Resistance
Empowering student athletes to grow, progress, and refine their skills, helping them reach peak performance.
Our proven training methods focus on developing strength, speed, and agility—preparing you to dominate your sport and achieve your full athletic potential.
Our Mission:
Speed Killz Performance Training, led by Coach Josh Kleha in Mount Carmel, PA, is committed to helping athletes break barriers and achieve peak performance. Specializing in speed, agility, strength, and sport-specific skill development, our elite coaching programs empower athletes from all sports to unlock their full potential—whether you're preparing for the next season, recovering from an injury, or striving for the next level.
Coach Kleha’s expertise extends across the region, working with athletes from Shamokin, Danville, Mount Carmel, Southern Columbia, Susquehanna University, Mansfield, and Bloomsburg. His advanced performance coaching has prepared athletes for success in prestigious athletic programs, including the University of Maryland, Kent State, Michigan State, Penn State, Queens University of Charlotte, Susquehanna, Bloomsburg, and IMG Academy.
From football and baseball to track and field, lacrosse, and basketball, Speed Killz provides personalized coaching tailored to the unique demands of each sport. Our results-driven approach focuses on enhancing speed, strength, agility, and overall athletic development in a supportive, professional training environment.
Join Speed Killz Performance Training today—where athletes become faster, stronger, and unstoppable. Your next level starts here.
Speed & Agility Training
Master explosive speed, precise footwork, and rapid reaction time with our specialized speed and agility drills. Designed for athletes in football, baseball, lacrosse, basketball, and track and field, this program helps you move faster, cut sharper, and stay ahead of the competition in every game and practice.
Strength Development
Our strength training programs focus on building functional power for athletic dominance. Develop muscle strength, core stability, and explosive power with expert guidance, improving performance across all sports while reducing the risk of injury. Perfect for athletes aiming to increase their physical presence on the field or court.
Sport-Specific Training
Take your game to the next level with personalized skill training tailored to your sport. Whether you're a quarterback perfecting your throwing mechanics, a sprinter enhancing stride efficiency, or a lacrosse player improving stick handling, our targeted drills and expert coaching will sharpen your competitive edge.
Youth Development
Our youth training programs focus on building a solid foundation for young athletes through fun, effective workouts that develop coordination, balance, and overall athleticism. We emphasize proper movement techniques, injury prevention, and confidence-building to prepare young athletes for long-term success in sports and life.
Meet Your Coach
Coach Josh Kleha, founder of Speed Killz Performance Training, is dedicated to helping athletes in Mount Carmel and surrounding areas reach their full potential.
A former Mount Carmel Area High School state champion and standout collegiate athlete at Susquehanna University, Josh combines his personal experience with proven training techniques to elevate athletic performance.
With years of coaching experience and a focus on speed, agility, and strength development, Josh works with athletes at every level to help them break through plateaus and achieve results. His commitment goes beyond physical training—he mentors athletes to build confidence, discipline, and a winning mindset both on and off the field.
Beyond coaching, Josh is a community leader, sports hall of fame inductee, and dedicated educator, shaping the next generation as both a trainer and mentor.
Train with a coach who knows what it takes—unleash your potential with Speed Killz Performance Training.
Developing the Next Generation of Elite Athletes
Coach Josh Kleha has trained and mentored athletes who have gone on to compete at top programs across the country. From local standouts to collegiate competitors, his proven methods continue to shape athletes for success on and off the field.
We Train Champions!
Just Ask Them.
I’ve been training with Josh Kleha / Speed Killz performance for just about 4 years , Speed killz has been an essential part of my athletic career. Josh Kleha strives to make you not only a better athlete but also builds your character as a person too. Speed Killz is a safe place and intense environment for all athletes looking to get to the next level in their sport. i’m faster , stronger , and disciplined thanks to speed killz.
Delilah Nazih: Shamokin Area High School Basketball: 1000+ Point Career
Committed to Mansfield University
When Covid hit in 2020 there were no gyms open and nowhere for anyone student athletes to train. Braeden was fortunate enough to find Josh Kleha and Speed Killz. Josh truly is a master of his trade and not only trains these athletes but genuinely cares about them all along their journey. I would recommend him to anyone who is looking for speed and agility training. He is first class all the way!!!
Braeden Wisloski: Maryland University Football
Southern Columbia State Champion
Speed Killz Performance Training has truly transformed my approach to fitness and athletics. Coach Kleha has not only helped me push my physical limits but also inspired me to believe in my own potential and never settle for less. Thanks to his guidance and support, I’ve grown stronger, faster, and more confident, both on and off the field.
Abby Klokis: Mount Carmel Area High School
Track & Field - Basketball - Soccer
Ready to elevate your game?
Contact Speed Killz Performance Training today to learn more about our personalized coaching programs designed to build speed, strength, and confidence. Let’s work together to help you reach your athletic goals—get in touch now!
(570) 274-9017
Coal Region Sports Complex
558 West Saylor Street
Mount Carmel, PA, 17851
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